The two biggest factors I currently see to achieving this are regular adjustments and a proactive lifestyle. Regular adjustments can vary from person to person, but it is essentially whatever is needed to maintain great spinal health throughout the weeks.

That annoying pebble in your shoe is just like the subluxation causing misalignment in your spine. The best thing to do is take the pebble out. Get checked by a chiropractor and get adjusted so your spine can be in optimal alignment to function at your best.

The nervous system communicates from the brain to the body through your spinal cord and spinal nerves. When there is a misalignment of the spine and pressure is placed on the nerves, the efficiency of the communication system goes down.