Back from the Beach
Lauren, Hannah and I had a great time down in the Outer Banks last week with her parents. It was so much fun to wake up on my birthday to the sunrise over the ocean and the rushing sound of the waves hitting the sand. Thanks to everyone who sent me out birthday wishes. I’ve only been thirty-three years for a few days old but if it’s anything like 32, I’m in for a treat.
This last year was a great year for me. I was able to train and run two half marathons (Richmond and Williamsburg) and travel to Nashville and San Antonio for the first time. We vacationed at the beach twice, went to West Point, New York for a wedding and got to see UVa football become bowl eligible for the first time in six years! Most importantly of course was finding out last November we were having a baby girl, and then being by Lauren’s side through the birth of Hannah and our raising of this wonderful child. I can’t believe she is over seven months already! She is pure joy and love to us, and Lauren and I both know she is such an amazing gift to our family. Thank you, Lord, for blessing us with this precious child!
We are also thankful for all of you. Our patients are the best that there are! You guys are so loving, generous and overall fun to be around. You make it a joy to come into the office every day. I absolutely love what I do! Getting to lead you all to living out your healthiest life is a wonderful privilege and I am thankful I get a front row seat on your journey to amazing health. We love you and thank you!
November 14th – Powerful Posture: This is one of our patient favorites. I have two new things to add to this great foundational class about healthy posture. Remember, posture is the window into your spinal health. You must be proactive to keep it healthy. Space is limited so call to RSVP.
November 21st – No workshop during Thanksgiving week
November 28th – NingXia Red online workshop: I will be doing an online workshop on the amazing wellness drink from Young Living called NingXia Red. This will be something you can watch from the comforts of your own homes. More information on how to access the video will be available shortly, so stay tuned.
We will be closed on Thanksgiving day 11/23! We will be open on Black Friday so make sure you come get adjusted that day while you are out and about!